---
title: A powerful message to all
---

<https://www.valkhortisystems.com/en>

A powerful message on behalf of our team 💪🏼✨

(Scroll down)

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![Beeldmerk Kerstmuts BLAUW-1](https://info.valkhortisystems.com/hs-fs/hubfs/Beeldmerk%20Kerstmuts%20BLAUW-1.png?width=100&height=49&name=Beeldmerk%20Kerstmuts%20BLAUW-1.png "Beeldmerk Kerstmuts BLAUW-1")

# Let's get ValkVital!

We are going for a healthy and sporty start to 2025. Will you join us? We're happy to provide you with some exercises for inspiration performed in our own ValkGym with our ValkComponents. Let's go!

(Want to warm up your muscles for laughing first? Then scroll down for the bloopers 😄)

# Step 1: Warming-up

Here are some warming-up videos to get started.

Jumping with Jack

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Jumping Jacks

[Instructions](https://info.valkhortisystems.com/hubfs/Jumping%20Jacks.pdf)

Run Gert, run!

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High knees

[Instructions](https://info.valkhortisystems.com/hubfs/High%20knees.pdf)

---

# Step 2: The real work!

Are you starting to feel warmed up? Great! Now let’s move on to the real work so we can head into the new year feeling ValkFit! We have selected six effective exercises for you:

Let's walk with Valk

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Walking Lunges

Bram hereby uses our ValkDemoCases

[Instructions](https://info.valkhortisystems.com/hubfs/Walking%20Lunges.pdf)

The drive for muscle

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Bicep Curl

Sander hereby uses our ValkDriveShafts

[Instructions](https://info.valkhortisystems.com/hubfs/Bicep%20Curl.pdf)

The ValkPushUp

<iframe data-hsv-src="https://play.hubspotvideo.com/v/6760100/id/183053372185?play_button_color=ffffff&amp;autoplay=true&amp;loop=true&amp;muted=true&amp;hidden_controls=true" referrerpolicy="origin" sandbox="allow-forms allow-scripts allow-same-origin allow-popups" allow="autoplay; fullscreen;" style="position: absolute !important; width: 100% !important; height: 100% !important; left: 0; top: 0; border: 0 none; pointer-events: initial" title="HubSpot Video" loading="lazy" data-hsv-id="183053372185" data-hsv-play-button-color="ffffff" data-hsv-width="300" data-hsv-height="169" data-hsv-autoplay="true" data-hsv-loop="true" data-hsv-muted="true" data-hsv-hidden-controls="true" data-hsv-full-width="false"></iframe>

Push ups

Tristan does push-ups in our ValkGym

[Instructions](https://info.valkhortisystems.com/hubfs/Push%20ups.pdf)

The ValkPulley

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Shoulder Pulley

Duco hereby uses our ValkDemoCase

[Instructions](https://info.valkhortisystems.com/hubfs/Shoulder%20pulley.pdf)

Swing that thing

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Kettlebell Swing

Jari hereby uses our ValkBearingBracket

[Instructions](https://info.valkhortisystems.com/hubfs/Kettlebell%20Swing.pdf)

ImPRESSive

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Shoulder Press

Nico hereby uses a bundle with ValkPushRods

[Instructions](https://info.valkhortisystems.com/hubfs/Shoulder%20Press.pdf)

---

![Beeldmerk Kerstmuts BLAUW-1](https://info.valkhortisystems.com/hs-fs/hubfs/Beeldmerk%20Kerstmuts%20BLAUW-1.png?width=100&height=49&name=Beeldmerk%20Kerstmuts%20BLAUW-1.png "Beeldmerk Kerstmuts BLAUW-1")

Not everything went as planned.. but we had fun! Enjoy the bloopers 😉

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